ADDITIONAL TIDBITS
It's common sense, but we don't DO it, so....
Never shop while emotional or in a rush.
Never grocery shop while HUNGRY!
You need to be in a good frame of find and focused on the right things when you shop. One of the best hints I can give you for sticking to a nutritional way of life is to not bring junk into the house!
Make little improvements every step of the way.
* If your kids HAVE to have mac and cheese 3 times a week, use whole grain pastas and real cheese (not the processed stuff in boxes!)
* If you MUST have some cookies, buy some Kashi or sugar free or other less unhealthy types.
* If you eat a lot of chicken, buy the skinless kind. (I know, I know. It's a HELL of a sacrifice. The years you add to your life will be worth it.)
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