Miscellaneous:
Microwave ovens are unhealthy on a number of fronts. Ditch them and use a regular oven, toaster oven, or stove.
Store food in glassware and non-plastic materials as much as possible.
Drink well before or well after your meal; additional liquids prevent the key nutrients from food from being absorbed fully.
Get fruit juices and vegetable juices that are 100 % natural AND No additional sugar
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Some ideas for appropriate 'in between' meal snacks;
When you eat regularly--5 small meals a day is recommended--you reduce your hunger
and burn off energy better. Always keep something in your car/office, and carry a bag with you when you know you'll be away from home longer than a few hours.
an apple, banana or other single piece of fruit
Apple sauce
Raisins
Yogurt
trail mix
cheese and crackers
glass of juice
all natural fig bar (healthy Fig Newton)
peanuts (boiled, honey roasted, salted,)
mixed nuts
Soy crackers/chips
sweet potato chips
dried fruit
......and SO many more
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