Last night, anger overtook me. I didn't lash out
entirely as I wanted to, but I still let myself be altered by
things outside of me.
I also didn't suppress my rage. I allowed it to be present,
acknowledged it, tamed it sufficiently, and then slowly
worked my way through to what specifically had caused
the anger.
As is usually the case, there was great hurt and betrayal
behind the armor of anger. I released it, and dealt with
the emotions, and worked on releasing all the resentment
once more. It is sometimes an ongoing battle.
But in the end, it serves me no good to hold on to any
form of upset. I know this, but sometimes old wounds are
still easily triggered.
http://www.youtube.com/watch?v=vsUmPvaZIP0&feature=player_profilepage
This video helped me to reclaim my desires. Maybe it can serve
as inspiration for you, too.
Peace....
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