More than just complaining

It may seem rudimentary, but it obviously bears
repeating; The Heat Kills.

Please do everything you can to stay safe, healthy, and
alive. This is no time for trying to impress anyone.

The 'common sense' stuff;

Drink plenty of fluids, preferably room temp.

Water, tea, and sports drinks are best.

Stay away from caffeine and sodas and sugar.

Don't eat heavy meals before going into the heat.

Stay inside if at all possible; go out before or after
the peak hot times (12-4 EST) if possible.

Wear light, loose fitting clothes.

Carry a rag to keep perspiration off your face and
out of your eyes.

Wear sunblock.

Don't wear regular hats that block release of heat;
straw hats that are well ventilated keep you aired
out but block the sun.

Wear an icepack (wrapped in cloth) around your neck
to keep cooler.

Carry a cooler with you; don't worry about looking
'un-cool' to friends. Stay healthy.

Keep animals inside or under shelter. Give them
a fan if possible. Keep plenty of water and check it often.

NEVER leave animals or kids in a closed car.

If getting perishable groceries, take a cooler and ice
with you for long drives.

Don't go from severe heat directly into cold air.
Also, dry off and cool down before going inside.
(The severe temp changes cause sickness.)

Eat right, eat light, eat smart.

Take breaks often and don't push past exhaustion.
heat can upset many existing medical conditions
and bring on heart and brain problems.

Break up projects over several mornings, taking it
easy, rather than trying to do it all at once.

Use your mind; don't give in to peer pressure.

Remember; you owe it to yourself to take care
of yourself. There is no amount of proving self
to others worth sickness, suffering, or death.

This is the real deal; act smartly.

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