Every Single Day

One of the things people always say is "I can't afford
expensive supplements and such."

Well, you really don't have to spend money to be well.
It's as simple as being conscious of what you eat and
looking to natural healing foods for your basic health
and wellness.

Here is a list of 12 simple, mostly average household
staples that every person (barring an allergy) should use
every day to help improve your immune system!

THE LIST!

1. Raw onion... antioxidants, cancer-
fighting and cardio health

2. Fresh apple...appetite suppressant,
high vitamins, weight loss, diabetes control,
etc.

3. Cayenne pepper...help with lungs, reduce
high blood pressure, assist stomach/intestines

4. Extra-virgin Olive Oil (uncooked)...
joint maintenance, fights colon cancer, reduce
blood pressure/cholesterol, etc.

5. Apple cider vinegar...helps with cholesterol,
blood pressure, triglycerides, diabetes, and
absorption of minerals

6. fresh garlic (minced is fine)...wonder drug for
everything to helping prevent cold/flu, acne,
cholesterol, etc.

7. Fish oil...either capsule or in baked fish....
good oils, lubrication, heart health, etc.

8. locally grown honey...helps fight allergies,
reduces inflammation, general healing, etc.

9. Yogurt...look for low sugar...great for stomach
and colon health

10. Muscadine grape juice ...antioxidants,
good replacement for wine, Vitamin E, etc.

11. Cinnamon...regulates blood sugar, fights
clotting, helps arthritis, etc.

12. Grape seed extract...(probably the most
costly item on the list)...fights swelling,
carcinogens, allergens, viruses....wide use

To make it easier to ingest, I'll usually put multiple items in one thing....
Like have a bowl of chili or a baked potato and add the garlic, olive oil,
cayenne pepper, onion, cinnamon, to flavor and also get all my
supplements covered.

Or I'll make a smoothie and include fresh apple, cinnamon,
honey, yogurt, muscadine grape juice, and grape seed extract so
that it is efficient and easy! Mix it up...be inventive!

I encourage you all, as always, to do further research on your own
to find out more about these items, and especially to check on side
effects if you have any conditions or are taking medications.