Healthy Revolution is my offering to others frustrated by persistent difficulties weight, depression, and general physical and mental health.
I share what I have been through and what has worked for me in hope that perhaps it will inspire or help you.
I have researched a multitude of diciplines and diets over the years, and offer the best of what I have discovered (with my own insights and flavor added.)
Take what you like, leave the rest; any questions are always welcome! Good health!
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