Healthy Revolution

Healthy Revolution is my offering to others frustrated by persistent difficulties weight, depression, and general physical and mental health. I share what I have been through and what has worked for me in hope that perhaps it will inspire or help you. I have researched a multitude of diciplines and diets over the years, and offer the best of what I have discovered (with my own insights and flavor added.) Take what you like, leave the rest; any questions are always welcome! Good health!

Healthy Revolution

Thursday, July 25, 2013

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